The Employee Assistance Program through SupportLinc is available 24/7 to you and your family for mental health support. It includes up to three counseling sessions (per issue, per year), text coaching, and helpful resources. Plus, it’s completely free and confidential!

Lithia & Driveway medical plans offer resources to help you and your dependents take charge of your mental well-being.
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Regence Members

Check out Regence BCBS Behavioral Health for support with virtual therapy, counseling, and mental health medications. Additional resources available to you and your covered family members include:

• Provider Guides to help you understand the different types of mental health professionals
• MDLIVE for free virtual counseling and therapy sessions if you're in the BCBS PPO Plan or for a reasonable out-of-pocket cost if you're in the BCBS HSA-Compatible Plan
• Virtual mental health tools that provide support anytime, anywhere
• Regence Empower for personalized digital support to help guide your well-being journey

Kaiser Members

Explore Kaiser Mental Health and Wellness Care for a variety of behavioral health support resources, information about specific conditions, provider lookup, and more. You and your enrolled family members also have access to additional resources:

• Free self-care apps like Calm and Headspace
• Expert-led classes and programs to support your health and wellness goals
• Personal wellness coaching by phone for one-on-one support to set goals, stay on track, and see progress
• MDLIVE for virtual counseling and therapy sessions at a reasonable out-of-pocket cost

UPMC Members

Look into UPMC Behavioral and Mental Health Care for information about available programs and resources, including Western Behavioral Health, a network of services throughout western, northwester, and north corner Pennsylvania and southern New York and western Maryland. Here are other resources you can use to care for your mental well-being:

• RxWell app for personalized support for your emotional and physical health from health coaches
• MDLIVE for counseling and therapy sessions at a reasonable out-of-pocket cost